Exploring EMDR Techniques: What are the 8 Steps of EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a transformative method of psychotherapy that’s been extensively researched and proven effective in treating trauma. Developed by Dr. Francine Shapiro, EMDR employs a unique approach that allows people to heal from the symptoms and emotional aftermath of traumatic life experiences.

EMDR therapy involves attention to three periods of time: the past, present, and future, with the ultimate goal being to help patients process distressing memories, thereby reducing the long-term effects of past traumatic incidents.