What is EMDR and How Does it Work?

In the world of psychotherapy, EMDR (Eye Movement Desensitization and Reprocessing) stands as a transformative approach to healing. 

It is fundamentally a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. 

Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event. 

Through EMDR, patients can learn to healthily process these emotions, allowing the healing process to progress significantly.