What is Somatic Therapy and How Does it Work?

In the ever-evolving field of holistic healing and mind-body wellness, Somatic Therapy has emerged as a powerful tool to address physical pain, psychological distress, and the profound impacts of trauma. 

It functions under a principle that believes the body and the mind are not separate – what happens to the body affects the mind, and vice versa.

Somatic Therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.